Triathlon Training in the Sonoma Wine Country
“OUR PLATFORM IS SMARTER & MORE EFFICIENT TRIATHLON RACING”
TriSonoma and ePerformance have combined a wide base of knowledge and experience to organize a racing club and coach individual athletes and private clinics:
- Do you want to get faster using your current fitness?
- Do you want pre-race advice and post-race debrief?
- Do you want pro tips on triathlon racing?
- Learn more
- CONTACT TRISONOMA WITH QUESTIONS
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Training & Racing News: February 20, 2012
We are now racing crits for bike skills building.
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Group Training:
RUN
Sundays: fartlek run
Monday: 30 min run
Wednesdays: speed work at the track
Thursdays: 2 × 30 min jog
BIKE
Tuesdays: intervals
Thursdays: steady state ride
Fridays: intervals
Saturdays: hill ride
SWIM
Tue, Wed, Fri
RACE
Saturday, May 19: Santa Rosa Crit
Please email Michael if you are attending training or racing.
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TRISONOMA COACHING TIPS
We will start the New Year with with some review over the coming weeks.
A 4 part series talking about our main winter focus points (click topic):
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The rolling 2.3 mile circuit of Lovall Valley Loop where we focus on bike technique – View GMap Pedometer
